Seven Best Drinks to Start Your Day | International Health Information. Most of us would consider coffee as one of the best drinks, to start our days. In fact, we are so dependent on caffeine to keep our energy out in the morning.
Actually, it is a bad habit, because our health will be disturbed. Firstly, the coffee is acidic, and your immune may be slightly reduced if you are addicted to coffee. And a number of other side effects.
That is the reason why it is better to choose other healthy beverages, to start your day. Drinking in the morning should refresh your body, making energy increases and has no side effects in the long term.
Now, let us discuss about some healthy drink in the morning we quoted from Boldsky.com:
1. Pomegranate Juice. This is one healthy drink to start your day. This juice can make you feel fresh, and you can also try it with an additional banana and milk but avoid sugar as much as possible.
2. Tea Masala. Spicy taste of tea is very healthy and refreshing. In it there is the content of ginger, pepper, cardamom and cinnamon to add flavor and aroma.
3. Hot Chocolate. Yes, you can start your day with a cup of hot chocolate, but make sure you will not be addicted. Chocolate gives energy and excellent antioxidant.
4. Tea Ginseng. If you want to improve concentration and focus, try ginseng tea. Because tea can also relieve fatigue. And system of your body will be stimulated as much as possible.
5. Water Lemon. Drinking lemon water hangatdi morning is one of the best ways to start your day. This drink will help the body in detoxification, and improve your digestive system.
6. Coconut Water. Drinking coconut water in the morning is not a bad idea, especially if you're looking for an alternative to drink after exercise. You can feel more energetic after drinking the coconut water.
7. Green Tea. If you are an addict caffeine, green tea may be the best alternative. Because it has several levels of caffeine in it, and also has several antioxidants that are good for the body.
Like with the tips? You can share the article. Hope it is useful.
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Actually, it is a bad habit, because our health will be disturbed. Firstly, the coffee is acidic, and your immune may be slightly reduced if you are addicted to coffee. And a number of other side effects.
That is the reason why it is better to choose other healthy beverages, to start your day. Drinking in the morning should refresh your body, making energy increases and has no side effects in the long term.
Now, let us discuss about some healthy drink in the morning we quoted from Boldsky.com:
1. Pomegranate Juice. This is one healthy drink to start your day. This juice can make you feel fresh, and you can also try it with an additional banana and milk but avoid sugar as much as possible.
2. Tea Masala. Spicy taste of tea is very healthy and refreshing. In it there is the content of ginger, pepper, cardamom and cinnamon to add flavor and aroma.
3. Hot Chocolate. Yes, you can start your day with a cup of hot chocolate, but make sure you will not be addicted. Chocolate gives energy and excellent antioxidant.
4. Tea Ginseng. If you want to improve concentration and focus, try ginseng tea. Because tea can also relieve fatigue. And system of your body will be stimulated as much as possible.
5. Water Lemon. Drinking lemon water hangatdi morning is one of the best ways to start your day. This drink will help the body in detoxification, and improve your digestive system.
6. Coconut Water. Drinking coconut water in the morning is not a bad idea, especially if you're looking for an alternative to drink after exercise. You can feel more energetic after drinking the coconut water.
7. Green Tea. If you are an addict caffeine, green tea may be the best alternative. Because it has several levels of caffeine in it, and also has several antioxidants that are good for the body.
Like with the tips? You can share the article. Hope it is useful.
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