8 Benefits of balsam-pear for our body

8 Benefits of balsam-pear for our body | Benefits of balsam-pear. For some people eat balsam pear bitter-certainly be avoided, but not many people know the benefits of this plant. Vegetables contain lots of fiber, vitamins and minerals needed by the body. Eating vegetables every day is recommended by nutritionists, to keep the body healthy.

But not everyone likes to be vegetables, especially in urban areas, and there is one vegetable that is usually avoided for consumption is pare. Where the bitter taste, makes these vegetables are not widely consumed.

But from now on, you seem to have to start to eat this bitter vegetable. Because, bitter melon has a myriad of health benefits for the body. What are the benefits behind bitter melon?

Here are eight pare the benefits you need to know that we have quoted from magforwoman:

1. Enhance immunity
Pare is known to boost your immunity level very well. You can boil it in water, and then consume boiled water every day to fight various infections and diseases. Pare is very rich in vitamin C, which is a powerful antioxidant that helps eliminate free radicals from the body.

2. Curing respiratory disorders
For respiratory problems such as colds, coughs and asthma, bitter melon juice is very good for consumption. Get used to consume fresh juice every morning before breakfast for the best results.

3. Reduce Acne
Pare is very good for purifying and detoxifying the blood. And this will reduce acne and cleanse the body internally.

4. Assist in the treatment of Type 2 Diabetes
Pare contains a phytonutrient, polypeptide-P, which is a plant insulin which reduces blood sugar levels. It is also preparing a hypoglycemic agent called charantin which increases the synthesis of glycogen in the body.

5. Assist in weight loss
Pare is rich in antioxidants, very useful in flushing out toxins from the body that cause weight gain. Regular consumption of bitter gourd juice, has been proven to effectively help in weight loss.

6. Improve eyesight
Pare contain beta-carotene, which is very useful in reducing eye infections, and improve eyesight.

7. Reduce constipation
For those who have problems in bowel movement, pare very good to eat. Fiber helps digest food properly, keeping sembeli problem.

8. Preventing heart disease
Pare help in reducing cholesterol levels in the body, which can block the artery walls and cause heart problems.

Now you have to forget the bitter taste, for the health of the body. Not only offers great health, pare also help in achieving beautiful hair and skin.