11 Natural Ways to Overcome Infertility in Men

11 Natural Ways to Overcome Infertility in Men | International Health Information. Now this problem of infertility or infertility has become a common problem among many couples. Nearly 15 percent of couples experiencing this problem. In medical terms, meaning infertility when couples unable to conceive after one year of regular intercourse without using contraception.
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Most men or 40 percent, are responsible for infertility. But do not be discouraged, there are many treatments available to treat infertility in men. One of them is with a natural treatment.

In men, the main cause of infertility is a decrease in the number or quality of sperm and erectile dysfunction. But there may be other reasons, and you can verify with the medical checks, such as going to the doctor.

But if you want to treat it alama. There are 10 best foods to treat male infertility naturally at home. Here's the list that we have quoted from Boldsky:

1. Pumpkin Seeds. The food is very helpful in improving the function of the male reproductive system, because it is rich in essential fatty acids and zinc.

2. Ciplukan. This fruit is known as Indian ginseng and is effective in treating impotence. Mix one tablespoon of finely ciplukan in a glass of warm milk. And drink twice a day to treat infertility.

3. Avoid tight clothing. Tight clothes will worsen and affect the quality of your cement, due to the heat generated.

4. Coffee is one of the natural step for treating male infertility naturally. Try to drink at least one cup or two cups of coffee every day, if you are having a problem of conception.

5. Astragalus. Add one tablespoon of dried astragalus root into a cup of water and drink. To cure your infertility, drink at least once a day.

6. Avoid hot shower. Hot water will affect the quality of your semen, and degrade the quality and production. Try to avoid spending too much time in the sauna and hot tubs.

7. Avoid assuming the laptop. The heat generated by the laptop will affect the quality of the cement produced.

8. Garlic is very effective in treating male infertility. Chew 3-4 cloves of garlic every day, to improve the quality and quantity of your semen. Garlic is one of the best natural cure male infertility.

9. Avoid eating foods containing soy, because it affects the hormone testosterone.

10. Consumption of supplements. To improve some of the nutrients in your food, and to improve the quality and quantity of semen you, if necessary intake of nutrients such as zinc, folate, arginine, vitamin B complex, vitamin E and essential fatty acids.

11. The amino acids. The consumption of amino acids contained in chocolate, nuts, meat, chicken and fish, fisheries products

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