Signs Diet Too Hard | characterize diet too excessive. has the ideal body certainly is a dream of all people and to realize it certainly requires several things, among others, is a healthy lifestyle and diet by simply eating healthy foods and maintain weight. Do not let the diet made it too hard or too excessive. Instead added healthy, contrary diet that is too hard will result in physical and mental health is getting worse.
If you're on a diet to maintain weight, recognize the first signs of too strict diet in order to stay within the rules of your diet. Here are the signs that are too harsh diet as suggested by dietitian Cynthia Sass.
1. Obsessed with scale
To control weight loss when dieting, then weigh activities should be done regularly. Diet when weight changes, up or down, is something normal. Changes in body weight may fluctuate from day to day. We should not stress when the weight had dropped suddenly rose again, though not significantly. Weight change must be viewed from the perspective of a reasonable course. The point should not be obsessed with numbers and scale.
Ups and downs of weight loss occurs because when weighed not just muscle and fat mass are calculated, but also liquid, food in the digestive system that is not digested and absorbed, dirt that has not been disposed of, as well as the storage form of carbohydrate or glycogen in the liver, said Cynthia Sass.
2. Do not want others to know about his diet
When we're running a healthy diet, it seems we do not need to tell you what we are doing on everyone. But if it is seized with fear considered too strict diet, then you should be wary. Lest indeed your diet excessively.
Still according to Cynthia Sass, a diet that is too hard can lead to an unhealthy condition of the body, such as stress, irritability, insomnia, fatigue, decline in the immune system and persistent hunger.
3. Believing himself depending on weight
For dieters, has become common knowledge that their confidence rose when he lost weight. And instead believe themselves down when the weight goes up.
Confidence should not be linked to the ups and downs of weight. Because weight loss program is a process that takes time and consistency. So if it appears feeling depressed and angry at myself when weight gain due to the influence of fluctuations, then this also includes signs that are too strict diet. Immediately fix such a diet.
4. Spend energy just to think about diet and food
Weight controller of course good, but not to dwell on a diet to lose weight should be taken not increased. If the "thinking about diet and food" that has been seized too much energy even debilitating, then it is also a sign of the diet was too hard.
5. Keeping the distance with friends and family
Diet to lose weight is an activity that is very personal. Rarely there are diets that are "congregation". Therefore, when we are doing a diet, circle of friends and family are often not in line with our will.
Different conditions between what we do and what friends and family are doing, do not need to cause the distance between us and them.
Rather than stay away from friends and family is better to try to infect healthy lifestyle positive side we are doing to them. For example, when going to the restaurant we choose healthier food that can inspire them indirectly. Instead alone, is not a healthy lifestyle more convenient to do if we are in the midst of friends and family?
If you're on a diet to maintain weight, recognize the first signs of too strict diet in order to stay within the rules of your diet. Here are the signs that are too harsh diet as suggested by dietitian Cynthia Sass.
1. Obsessed with scale
To control weight loss when dieting, then weigh activities should be done regularly. Diet when weight changes, up or down, is something normal. Changes in body weight may fluctuate from day to day. We should not stress when the weight had dropped suddenly rose again, though not significantly. Weight change must be viewed from the perspective of a reasonable course. The point should not be obsessed with numbers and scale.
Ups and downs of weight loss occurs because when weighed not just muscle and fat mass are calculated, but also liquid, food in the digestive system that is not digested and absorbed, dirt that has not been disposed of, as well as the storage form of carbohydrate or glycogen in the liver, said Cynthia Sass.
2. Do not want others to know about his diet
When we're running a healthy diet, it seems we do not need to tell you what we are doing on everyone. But if it is seized with fear considered too strict diet, then you should be wary. Lest indeed your diet excessively.
Still according to Cynthia Sass, a diet that is too hard can lead to an unhealthy condition of the body, such as stress, irritability, insomnia, fatigue, decline in the immune system and persistent hunger.
3. Believing himself depending on weight
For dieters, has become common knowledge that their confidence rose when he lost weight. And instead believe themselves down when the weight goes up.
Confidence should not be linked to the ups and downs of weight. Because weight loss program is a process that takes time and consistency. So if it appears feeling depressed and angry at myself when weight gain due to the influence of fluctuations, then this also includes signs that are too strict diet. Immediately fix such a diet.
4. Spend energy just to think about diet and food
Weight controller of course good, but not to dwell on a diet to lose weight should be taken not increased. If the "thinking about diet and food" that has been seized too much energy even debilitating, then it is also a sign of the diet was too hard.
5. Keeping the distance with friends and family
Diet to lose weight is an activity that is very personal. Rarely there are diets that are "congregation". Therefore, when we are doing a diet, circle of friends and family are often not in line with our will.
Different conditions between what we do and what friends and family are doing, do not need to cause the distance between us and them.
Rather than stay away from friends and family is better to try to infect healthy lifestyle positive side we are doing to them. For example, when going to the restaurant we choose healthier food that can inspire them indirectly. Instead alone, is not a healthy lifestyle more convenient to do if we are in the midst of friends and family?
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