INTERNATIONAL HEALTH INFORMATION | Healthy Pregnancy Tips. For young mothers who were pregnant at the young must haunt the question of how my son's future? therefore, a mother trying to maintain the pregnancy. Indeed, in order to keep the baby healthy during pregnancy in the womb is not easy. that baby in the womb stay healthy. This is beginning to have a healthy child. And during pregnancy, it is crucial growth and development of your baby later. therefore I will share the info I know about "Healthy Pregnancy Tips".
Here are the tips that are highly recommended for pregnant women in the growth of the baby in the womb:
1. Control your doctor regularly during their pregnancy. The last months of pregnancy, the control should be done more frequently. If you have a complaint or have any concerns about your pregnancy experience, see your doctor, although this is not the time you have control back.
2. Avoid materials or chemicals that cause food poisoning such as insecticides, paints, materials containing mercury (mercury) or lead.
3. Stop smoking if you smoke or passive smoking, because you often inhale cigarette smoke from people around him, for example of your husband. Cigarette smoke will make the baby's birth weight is less, the death of a child in the womb or
your child is sick or slow to learn something then, it can also cause you to miscarry.
4. Drink a lot, especially water. The fluid that came in handy to help increase blood volume that occurs during pregnancy. Drink at least 6-8 glasses a day, can be fruit juice, milk, or water. An easy way to look at the adequacy of
fluid in the body is to look at the color of urine. When the urine, clear as water or only slightly yellow, it indicates you consume enough fluids.
5. Consumption of nutritious food to meet the nutritional adequacy for the mother and the unborn baby. The food must meet the five major food groups: rice or other carbohydrate sources, meat and other proteins, vegetables, fruits and milk. Reduce fatty foods and fibrous foods multiply
6. Consumption of Folic Acid 400 micro grams of vitamin per day, before the first pregnancy until a few months into the pregnancy. It is useful to prevent neural tube defects and spine in the small. Folic acid is also important obtained from foods that contain folic acid, such as cereals, brown rice, oranges, greens, beans, broccoli, and others.
7. Consumption blood booster tablets, ie tablets containing 30 milligrams of iron per day during pregnancy, or as recommended by your doctor. Iron is useful to prevent anemia during pregnancy, which can lead to the risk of bleeding during childbirth.
Nearly all women of childbearing age, should consume foods that contain lots of iron.
8. Wash your hands frequently, especially after handling raw meat while cooking or after using the restroom. Because hand washing will prevent the spread of germs and viruses that can cause disease.
9. Know yourself. If there are signs or symptoms that do not normally like pain, vaginal bleeding, amniotic fluid seeps, dizziness, fainting, being short of breath, trembling, rapid pulse into, continued nausea and vomiting, swelling of the joints, not to feel the fetus move, and symptoms or other signs, consult your doctor.
10. Be careful in taking medications including traditional medicines. Including alcohol and caffeine. Caffeine in tea, coffee, soft drinks and chocolate should also be limited.
11. The drugs are often taken before pregnancy, medications such as drugs for hypertension, epilepsy, asthma or diabetes, should consult with your doctor again. What changes or adjustments need to be done with your pregnancy? is a drug
It is safe to use in pregnancy?
12. The drugs are sold freely to cope with flu and cough, can harm the fetus in the womb. Therefore, consult your doctor before taking it.
13. Do not hesitate or be afraid to ask your doctor. Because it concerns the health of the fetus and the mother herself. We better be careful and ask all worries we feel.
14. Participate in a class for pregnant women as pregnancy exercise class.
In addition to taking advantage of these classes, moms can share experiences and gain knowledge with other fellow pregnant women.
15. Keep the activity because it will be good for the mother and baby. Exercise is generally safe for pregnant women such as walking, exercising, riding a stationary bike. Just remember to always consult with your physician before you begin.
16. Eat small meals but often, about 5-6 times per day. This is much better than eating three big servings a day. The pattern is more frequent meals with smaller portions, could
reduce nausea and vomiting in the morning and abdominal pain.
Avoid foods that can make a stomach ache, even if you like it. Replace with more nutritious foods.
17. Avoid showering or bathing with hot water while pregnant. Due to high heat can harm the pregnancy.
18. Plan and creating a safe home environment for your child later. This prevents unwanted dangers.
19. Avoid raw meat, cooked or baked, wash hands after handling pets or gardening. This is to prevent contracting toxoplasmosis parasite that causes the disease toxoplasmosis, which can harm the fetus
in the womb.
20. Due to the larger size of the uterus, along with the inefficiency of renal function due to pregnancy, can cause the mother to urinate more frequently. Can also occur out of urine when sneezing, coughing or laughing. This is because the pressure of the uterus
bladder, which often occurs in the first months of pregnancy. If urination accompanied by a burning sensation, pain and more often, see your doctor.
21. Excessive weight or less during pregnancy can cause problems for your baby still in the womb.
Do not diet during pregnancy to lose excess weight before consulting with a doctor.
22. Vaccination for pregnancy. Ask your doctor about this, when vaccination should be given.
23. Avoid X-rays (X-ray). Explain to your doctor if you are pregnant when the doctor asks you to do the inspection.
24. Provide a healthy environment for your child in the womb. And when your child is born, and growing bigger, it still can give guidance and affection. Health and safety in the environment, should always be considered.
25. Get enough rest. At rest should lay aside, especially to the left side of the doctor's advice when appropriate.
This position will give you the best for the fetus blood circulation and reduce swelling in your legs....
Here are the tips that are highly recommended for pregnant women in the growth of the baby in the womb:
1. Control your doctor regularly during their pregnancy. The last months of pregnancy, the control should be done more frequently. If you have a complaint or have any concerns about your pregnancy experience, see your doctor, although this is not the time you have control back.
2. Avoid materials or chemicals that cause food poisoning such as insecticides, paints, materials containing mercury (mercury) or lead.
3. Stop smoking if you smoke or passive smoking, because you often inhale cigarette smoke from people around him, for example of your husband. Cigarette smoke will make the baby's birth weight is less, the death of a child in the womb or
your child is sick or slow to learn something then, it can also cause you to miscarry.
4. Drink a lot, especially water. The fluid that came in handy to help increase blood volume that occurs during pregnancy. Drink at least 6-8 glasses a day, can be fruit juice, milk, or water. An easy way to look at the adequacy of
fluid in the body is to look at the color of urine. When the urine, clear as water or only slightly yellow, it indicates you consume enough fluids.
5. Consumption of nutritious food to meet the nutritional adequacy for the mother and the unborn baby. The food must meet the five major food groups: rice or other carbohydrate sources, meat and other proteins, vegetables, fruits and milk. Reduce fatty foods and fibrous foods multiply
6. Consumption of Folic Acid 400 micro grams of vitamin per day, before the first pregnancy until a few months into the pregnancy. It is useful to prevent neural tube defects and spine in the small. Folic acid is also important obtained from foods that contain folic acid, such as cereals, brown rice, oranges, greens, beans, broccoli, and others.
7. Consumption blood booster tablets, ie tablets containing 30 milligrams of iron per day during pregnancy, or as recommended by your doctor. Iron is useful to prevent anemia during pregnancy, which can lead to the risk of bleeding during childbirth.
Nearly all women of childbearing age, should consume foods that contain lots of iron.
8. Wash your hands frequently, especially after handling raw meat while cooking or after using the restroom. Because hand washing will prevent the spread of germs and viruses that can cause disease.
9. Know yourself. If there are signs or symptoms that do not normally like pain, vaginal bleeding, amniotic fluid seeps, dizziness, fainting, being short of breath, trembling, rapid pulse into, continued nausea and vomiting, swelling of the joints, not to feel the fetus move, and symptoms or other signs, consult your doctor.
10. Be careful in taking medications including traditional medicines. Including alcohol and caffeine. Caffeine in tea, coffee, soft drinks and chocolate should also be limited.
11. The drugs are often taken before pregnancy, medications such as drugs for hypertension, epilepsy, asthma or diabetes, should consult with your doctor again. What changes or adjustments need to be done with your pregnancy? is a drug
It is safe to use in pregnancy?
12. The drugs are sold freely to cope with flu and cough, can harm the fetus in the womb. Therefore, consult your doctor before taking it.
13. Do not hesitate or be afraid to ask your doctor. Because it concerns the health of the fetus and the mother herself. We better be careful and ask all worries we feel.
14. Participate in a class for pregnant women as pregnancy exercise class.
In addition to taking advantage of these classes, moms can share experiences and gain knowledge with other fellow pregnant women.
15. Keep the activity because it will be good for the mother and baby. Exercise is generally safe for pregnant women such as walking, exercising, riding a stationary bike. Just remember to always consult with your physician before you begin.
16. Eat small meals but often, about 5-6 times per day. This is much better than eating three big servings a day. The pattern is more frequent meals with smaller portions, could
reduce nausea and vomiting in the morning and abdominal pain.
Avoid foods that can make a stomach ache, even if you like it. Replace with more nutritious foods.
17. Avoid showering or bathing with hot water while pregnant. Due to high heat can harm the pregnancy.
18. Plan and creating a safe home environment for your child later. This prevents unwanted dangers.
19. Avoid raw meat, cooked or baked, wash hands after handling pets or gardening. This is to prevent contracting toxoplasmosis parasite that causes the disease toxoplasmosis, which can harm the fetus
in the womb.
20. Due to the larger size of the uterus, along with the inefficiency of renal function due to pregnancy, can cause the mother to urinate more frequently. Can also occur out of urine when sneezing, coughing or laughing. This is because the pressure of the uterus
bladder, which often occurs in the first months of pregnancy. If urination accompanied by a burning sensation, pain and more often, see your doctor.
21. Excessive weight or less during pregnancy can cause problems for your baby still in the womb.
Do not diet during pregnancy to lose excess weight before consulting with a doctor.
22. Vaccination for pregnancy. Ask your doctor about this, when vaccination should be given.
23. Avoid X-rays (X-ray). Explain to your doctor if you are pregnant when the doctor asks you to do the inspection.
24. Provide a healthy environment for your child in the womb. And when your child is born, and growing bigger, it still can give guidance and affection. Health and safety in the environment, should always be considered.
25. Get enough rest. At rest should lay aside, especially to the left side of the doctor's advice when appropriate.
This position will give you the best for the fetus blood circulation and reduce swelling in your legs....
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